• The difference between sensitive kids and typical kids.

• Why the parenting approach matters so much.

• Scientific research explaining the brain and genetics of a highly sensitive person.

• Rooted Rhythm™ Tuned In Parenting Basic Tenets.

• How the nervous system responds to stress…and how to help your child regulate.

• Understanding parts of the brain and how/when they are activated in your child.

• Tools to help your child stay grounded and embodied.

• Empathy as a tool…and your child’s current limits with empathy.

• Understanding parenting values through the lens of how much control and warmth is available.

• Types of parenting that work best for highly sensitive children.

• Parenting based on attachment styles - and understanding your child’s attachment system.

• Mastering rupture and repair.

• Deeply understanding the traits of a highly sensitive child and how to support them through specific parenting techniques.

• Setting realistic expectations for behavior your child will continue to show you, as well as where there is room for exponential growth.

• The relationship between low self esteem and high sensitivity.

• The nitty gritty of morning and evening routines for highly sensitive children.

• Why it is important to understand all developmental stages (especially for highly sensitive kids).

• Deeply understanding each developmental stage your child has and will go through.

• How highly sensitive kids respond to standard discipline.

• How to discipline your child in ways that work.

• The importance of parent self care…and how to both prioritize and execute it in the middle of family life.

• Healthy emotional awareness and regulation so that you can teach your kiddos to do the same.

• Seeing yourself in your child and taking radical self responsibility for parent healing that will shift family patterns for the long run.

• Healing the inner child so that wounded parts are not projected onto kids through your parenting.

• Specific tools for a highly sensitive parent with a highly sensitive child.

• The superpower qualities of being a parent with these traits too.

• How to stay grounded in self care and regulation to reduce co-dependence with enmeshment with child.

• How to cope with overstimulation.

• Why boundaries are important.

• How to set boundaries with self, co-parents, and kiddos.

• How to implement conscious discipline strategies that will work.

• The value of “loving containment.”

• How to strengthen connection between co-parents.

• Tools for clearer and healthier communication.

• What happens when intimacy is lost between parents and how to re-connect and re-align with shared values.

• Tips for single parents as well.

• How to shift out of trauma and into wellness.

• Positive psychology theory.

• Choosing your family’s narrative from this point forward.

This course is ideal for parents who can identify at least one of their children as sensitive. The material was created around proven strategies that have worked for hundreds of families I’ve helped in my coaching program. Parents experience the most transformation when they are eager to increase their self awareness, engage in their own inner healing, and challenge themselves to try new ways of being throughout the process. This course is for parents who know there is a better way to live and are ready for change now.

Traits of some (but not all) highly sensitive children include:

• Emotional extremes

• Big reactions to sensory stimulation

• More meltdowns than peers

• A high need for control which can result in rigidity and inflexibility

• Fear and caution in new situations

• A brain that has a difficult time shutting off

• Perfectionism

• Low self esteem and self deprecating thoughts

• High intuition and perception

Take this free Highly Sensitive Child test to explore more.

It’s up to you! Students move through the content at their own pace. All modules will be released immediately upon purchase. This course was originally designed to be taken over 40 days (1 module every 4 days) for maximum results. Whatever your pace, I encourage a daily commitment to stay engaged in practices and intention. Some students have chosen to take in this content over the course of 6 months or 1 year.

Absolutely! The best results come from co-parents who are willing to “do their work” and learn together. You can purchase one course access and share an account with your co-parent to experience the transformation together.

I recommend scheduling a 30-60 minute weekly meeting with your partner or co-parent to review and share what you both are learning. This will allow you to integrate the material more deeply and create action plans to support your family together.

We ask that you refrain from sharing the course amongst multiple families so that each family can invest in their own transformation.

This course isn’t a good fit for parents who blame their children for their family’s tension. It’s not meant for parents who are unwilling to shift their own perceptions and behaviors in order to support their kiddos.

The course is also not a replacement for therapy. I recommend that parents with kids who have experienced significant trauma get support from an individual therapist (for both themselves and their kiddos).